The isoflavones are a group of non-essential nutrients that can be found in soybeans. Although they are not required for human survival, these plant-based nutrients have numerous health benefits. Studies have shown that they can prevent cancer, assist in the treatment of diabetes and much more. In this article I will be taking a deeper look at this topic and breaking down 4 isoflavone benefits. keep reading

If you know the difference between synthetic and real cream in your cooking, then how much more important is it to know what is in your HRT or contraceptive Pill? Whether it contains natural progesterone and estrogen or synthetic derivatives will make a big difference to your health and as a health writer for over 33 years I know how important having the right information is for your health. keep reading

By D Heape keep reading

Detecting breast cancer as early as possible is essential to breast care and to ensure that survival isn’t a matter of luck but a matter of science. Using digital mammography, the most accurate form of mammography today is the best way to detect breast cancer early. The main reason for this is because computers aid in the diagnostic phase and are able to detect cancers much sooner than other methods and years before they can be felt as a lump. keep reading

The lignans are a group of phytonutrients (non-essential, health boosting compounds that can be found in plants) that can be found in seeds (particularly flaxseeds), fruits and vegetables. Although they are not classed as essential nutrients, they can fight free radicals, regulate estrogen levels and more. In this article I will be providing a full breakdown of the lignans and their main health benefits. keep reading

Myalgia or muscle pain is extremely typical for beginner athletes and individuals who train with heavy equipment, for the reason that probably the most causes for the condition is overuse or over-stretching of muscles. Muscle pains can trigger severe discomfort and are usually the reason why people lose the determination to work out or even do anything beyond moderate physical activity. This is as a result of the fact that by the time you recover from myalgia, you would have already lost that initial excitement in the notion of obtaining good health. keep reading

By Laura Gregory keep reading

Do you want to get rid of chest fat, but you are absolutely contrary to undergoing male plastic surgery? Then take a better look at this health supplement because it just may very well help you to reduce male chest fat the natural way without any side effects. Gynaecomastia is a nonprogressive disease enlargement of the male breast resulting from a proliferation of the glandular component of the breast. But Gynexin can help. keep reading

By Krystle Hooper keep reading

Constipation is a very embarrassing and unpleasant condition. Sometimes the symptoms are so severe that they significantly affect for the sufferer’s everyday activities. At its worst, severe constipation can affect even his or her social life. keep reading

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