Five Yoga Exercises For Breast Enhancement

I have shared some exercises that women use to enhance their breasts but I found some information about yoga poses that are good for breast enhancement.

I really like taking the time to do yoga. I find it calming while at the same time I am sweating like crazy and my muscles are burning. I tried to find good photos of these yoga poses but was unable to do so, sorry ):

So for you girls that prefer Yoga here are five breast enhancing yoga exercises.

Stabdhasana

First you need to stand erect with your feet at your shoulder distance apart. Next, raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of your hands. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding. Focus your eyes in the space between your hands. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times.

Dwikonasana

Stand straight with your feet shoulder apart. Reach your arms behind your back and lock your hands together by weaving your fingers together. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold this for thirty seconds and then go back to to the erect position while relaxing your arms. Repeat 3 to 5 times

Sajah Stabdhasana

Sit in vajrasana (sit on your legs, with legs touching the ground), look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together. Keep your back straight and your head and neck in line with the body. Hold this position for 20 seconds and repeat 3 to 5 times.

Bhujangasana

Lie on your stomach with your legs straight, feet together and flat on the floor. Place your palms on the floor, below and slightly to the side of the shoulders, fingers forward. Align your elbows to your backside and keep them tight to the sides of your body. Rest your forehead on the floor and close your eyes. Relax your whole body, the lower back in particular. Slowly raise your head, neck and shoulders. Straighten your elbows and raise the trunk as high as you can, using the muscles of your back rather than your arms. Now, using your arms to increase raising your trunk and arching your. Gently tilt your head backwards and look up. Make sure you maintain contact of your tail bone with the floor while lifting up your belly button. Unless your spine is very flexible your arms will remain slightly bent. Hold for 20 seconds and repeat 5 times, gradually increasing the time that you hold the posture. bend your arms and lower your body to floor to return to the starting position.

Ushtasana

Sit in vajrasana (indian style). Stand on your knees and feet together (or separate if more comfortable), feet flat on the floor. If this is difficult, begin with the balls of your feet on the floor. Tilt backwards and unhurriedly reach for your right heel with your right hand and then reach for the back of your left foot with your left hand. Do not strain. Push your abdomen forward, keeping your thighs vertical, and bend your head and spine backwards as far as possible. Support your body weight using your arms and legs, and try to relax into the stretch. Hold in this position for 20 seconds and repeat 3 to 5 times, gradually increasing the time that you hold the posture. Slowly release the hands from the heels one at a time to return to the starting position.

I really hope you enjoy these 5 yoga poses. I am doing my best to do this routine every other day. I know my muscles are sore so I know that the muscles are being strengthened.

If you know of any more yoga stances that should be included here please let me know.

Comments on Five Yoga Exercises For Breast Enhancement Leave a Comment

May 4, 2011

Nancy Jones @ 3:14 pm #

Hmmm, I’d be skeptical that this would work but I think its definitely worth trying. What harm could getting into better shape do.

May 5, 2011
May 31, 2011

This seems really interesting! I’d love to see results that can be attained without surgery!

June 5, 2011
June 3, 2011

This seems really promising, I would love to think that something beyond surgery could help in this department.

June 5, 2011
September 8, 2011

Breast Lift @ 2:24 pm #

I think that the possibility to achieve similar results without having to traumatize the body with surgery is fantastic!

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