Stop Sagging Breasts With These Breast Enhancement Exercises

Natural breast enlargements are recently becoming even more popular with the downturn in the economy and women are finding they work. Herbal breast enhancement products do cost some money but exercises can be done with a small time commitment. Surgery is expensive and risky and so these are great alternatives.

For anyone that knows the anatomy of the breasts they know that they are not made up of muscle. The breasts are composed mainly of adipocyte tissue otherwise known as fat; milk-ducts and glands all held together in a matrix of soft connective tissue. This means that exercising cannot and will not increase bust size. People that say exercise will physically increase breast size need to go back and read their anatomy and physiology books.

On the other side of the coin exercise will not directly reduce a large bust unless you are overweight. If you desire to decrease the size of your breasts then you will want to adopt a low calorie diet, appropriate exercises and use herbal or conventional diet pills to lower your weight. This will have an effect on your breasts reducing their size.

There are a number of other benefits from exercising; it tones the muscles that lay underneath the breast tissue. So if your bust-line measures less than what you would like then exercises would give you backup chest line firmer and a more prominent thus making your bust appear larger.

The following four movements are the most common in breast enhancement.

Pec Press: Using three-to five-pound weights, lie on your back with your knees bent. With the same form as doing a push-up hold the dumbbells in each hand and then slowly bring your arms together as you push the weights up. When your arms are at the top hold them for one second and then slowly lower your arms again. Work your way up to three sets of 10 – 12 reps every other day.

Dumbbell Press: With a three to five-pound weight in each hand, sit on the edge of a chair with your back straight and arms at your sides. Slowly raise your arms to the side to shoulder level. Hold this position for a count of four, and then slowly return to starting position. As you are able you will want to increase your sets and reps so that you are eventually doing three sets of 5-7 reps and doing this every second day.

Wall ups: First, stand about two feet from a wall with your chest towards the wall. Place your hands at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall. Now push back so that you assume the form that you started with. Repeat this motion 15 times. To get more benefits from this movement you can pause and hold the position when you feel the most stress on the chest muscles as you are leaning. You may want to hold this position for 10 or 15 seconds longer and then finish the exercise.

Pectoral Push-Ups: Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times.

Inverted Push Ups: Stand erect with the palm of your hands on the wall at shoulder height. Your legs should be about 2-3 feet from the wall. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times.

There are many exercises available for breast enhancement and although they all do help firm the breasts by strengthening the underlying muscles some of the exercises will be more enjoyable to some people more than others. It is my wish that one if not all of these four exercises are ones that you enjoy.

Comments on Stop Sagging Breasts With These Breast Enhancement Exercises Leave a Comment

May 4, 2011

Nancy Jones @ 3:03 pm #

Great article! This is definitely worth trying!

May 5, 2011
May 27, 2011

Peter @ 6:21 pm #

Well, it seems that this can’t hurt so it may be worth a try.

May 30, 2011
May 31, 2011

This is a great post. Thank you so much for the information.

June 5, 2011
July 5, 2011

This is great, it is so good to see people posting alternatives to surgery so that everyone knows that they have options.

July 6, 2011

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