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The isoflavones are a group of non-essential nutrients that can be found in soybeans. Although they are not required for human survival, these plant-based nutrients have numerous health benefits. Studies have shown that they can prevent cancer, assist in the treatment of diabetes and much more. In this article I will be taking a deeper look at this topic and breaking down 4 isoflavone benefits. keep reading

The lignans are a group of phytonutrients (non-essential, health boosting compounds that can be found in plants) that can be found in seeds (particularly flaxseeds), fruits and vegetables. Although they are not classed as essential nutrients, they can fight free radicals, regulate estrogen levels and more. In this article I will be providing a full breakdown of the lignans and their main health benefits. keep reading

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