Bone Mineral Density

The lignans are a group of phytonutrients (non-essential, health boosting compounds that can be found in plants) that can be found in seeds (particularly flaxseeds), fruits and vegetables. Although they are not classed as essential nutrients, they can fight free radicals, regulate estrogen levels and more. In this article I will be providing a full breakdown of the lignans and their main health benefits. keep reading

natural breast enlargement